KEVIN DURANT'S TRAINING PROGRAM

Kevin Durant’s training program has helped him to become one of the most valuable players in the National Basketball Association. Drafted in 2007 with the #2 pick by the Seattle Supersonics, Durant went on to win the Rookie of the Year award and has developed into one of the most versatile scoring forwards in the league. In 2010, he won his first NBA Scoring Title and became the youngest player ever to accomplish that feat. Consequently, he was named to the All-NBA 1st team.

Because Kevin Durant is one of the more slight players in the NBA, his trainers have emphasized a program that focuses on his core and stability. This added strength has helped him to become more adept at finishing inside and going to war with bigger, stronger players in the paint. As his body has continued to develop, so has his status in the league, proving that both skill and hard work can take you to the top.

Here are the three key exercises that Durant performs several times a week to maintain and enhance his core stability and power.

KEVIN DURANT’S STABILITY TRAINING PROGRAM

Single-Leg Dumbbell Curl-To-Press – Three to four sets of six to eight reps – Balance on a single-leg, holding the dumbbells at your side. Curl dumbbells to shoulders, then press straight overhead. Be sure to keep the balancing knee slightly bent and don’t over-arch the back. Also, do not swing the weights.

Medicine Ball Multi-Planar Lunge On Core Board – Two to Four sets of nine to twelve reps – From an athletic stance, step forward and 45 degrees left/right onto the Core Board into a lunge position. Complete a rep by lunging to each side. Be sure to keep the lunginf knee behind the toes and keep shoulders straight.

Three-Way Medicine Ball Single-Leg Romanian Deadlift – Two to four sets of five to seven reps – Set up three cones or references points in front of you. Standing on one leg, hold the medicine ball in front of you, fold at the waist and bring the ball down towards one of your three reference cones. Return to start position and repeat until all cones have been attempted. Switch legs and repeat to complete one set.

PAU GASOL POWER WORKOUT

Paul Gasol's power workout has helped him to become one of the most valuable and versatile big men in the National Basketball Association. The native of Spain is a current member of the Los Angeles Lakers and the owner of two championship rings. Drafted in 2001 by the Memphis Grizzlies, Gasol won the Rookie of the Year award in the same year and has been a mainstay as a ll-star power forward.

Pau Gasol's power workout in a circuit training program, which he does three times per workout. He goes through each circuit without a break, then takes a two-minute rest between circuits. Here are two different circuits that he uses on alternating days.

CIRCUIT 1
Bench press with chains
Jungle gym pull-up
Medicine ball plyo throws
Triceps pushdown
Fat bar curls
Dumbell clean to push press
Body blade for shoulders
Dumbell front/lateral raise
Shuttle hamstring work for hip flexion
Static isometrics holds for trunk, shoulders, and back

CIRCUIT 2
Balance board holds
Cable row
Swiss ball box outs
Smith machine incline press
Power plate static holds with rotation
Hex bar high pulls
Banded lunges for glutes
Bosu narrow push-ups for triceps
Swiss ball shoulder circling
Dumbell curls
Standing alternate arm dumbell military press

DWAYNE WADE'S TRAINING PROGRAM

Dwane Wade's training program has helped to elevate him to the top of the professional basketball world. Few, if any, can match his all-around combination of skill and athletic ability. These gifts and a tireless work ethic have allowed him to reach the peak of the sport he loves.

Drafted in 2003 with the fifth pick, by the Miami Heat, Wade quickly made his mark in the NBA and was selected to the All Rookie team. In 2006, he guided the Heat to their first NBA championship with a 4-2 series win over the Dallas Mavericks and was the NBA Finals MVP. In 2008, he helped Team USA reclaim the Olympic Gold Medal in basketball, and later in the NBA season captured his first NBA scoring title.

So how has he done it all? Check out Dwayne Wade's training program to see what it takes to be the best of the best.
BASKETBALL SKILLS AND CONDITIONING
In the offseason, Dwayne Wade puts himself through a rigorous training regimen. For basketball skills, Wade emplys a high-intensity 60 minute basketball skills workout that includes:
*Drives To the Hoop (Finishing with both hands)
*Free Throws
*Full-court Dribbling (Using both hands and constantly changing directions)
*One-Dribble Pull-up Shots
*Two-Dribble Pull-up Shots

STRENGTH TRAINING PROGRAM
Superset 1
Depth Box Jumps (3 sets of 6)/Slideboard Dynamic Hip/Glute Stretch (3 sets of 20 for each leg)
Superset 2
Slideboard Jackknife & Abduction (3 sets of 10)/Alternate Explosives Leg Press (3 sets of 15 for each leg)
Superset 3
Alternate Single-Leg Hamstring Curl (3 sets of 15 for each leg)/Power Plate Glute Bridge (3 sets of 30 second durecations)
PPT Band Ankle Circuit (2 sets of 30 for each leg)

BASKETBALL POWER BASE TRAINER

Looking to completely transform your floor game? Try the Basketball Power Base Trainer, which will help you maximize your physical agility and explosive movement. This product eliminates the need for a partner when using the Power Builder. When loaded with weight plates, the base serves as an anchor as you perform forward, backward, lateral, vertical, or jumping movements. Highly recommended!

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Here you will find the best basketball training aids, as well as superstar training programs! The goal? To help you maximize your basketball-playing potential! Check back often for the latest and great basketball training updates.