Paul Gasol's power workout has helped him to become one of the most valuable and versatile big men in the National Basketball Association. The native of Spain is a current member of the Los Angeles Lakers and the owner of two championship rings. Drafted in 2001 by the Memphis Grizzlies, Gasol won the Rookie of the Year award in the same year and has been a mainstay as a ll-star power forward.
Pau Gasol's power workout in a circuit training program, which he does three times per workout. He goes through each circuit without a break, then takes a two-minute rest between circuits. Here are two different circuits that he uses on alternating days.
CIRCUIT 1
Bench press with chains
Jungle gym pull-up
Medicine ball plyo throws
Triceps pushdown
Fat bar curls
Dumbell clean to push press
Body blade for shoulders
Dumbell front/lateral raise
Shuttle hamstring work for hip flexion
Static isometrics holds for trunk, shoulders, and back
CIRCUIT 2
Balance board holds
Cable row
Swiss ball box outs
Smith machine incline press
Power plate static holds with rotation
Hex bar high pulls
Banded lunges for glutes
Bosu narrow push-ups for triceps
Swiss ball shoulder circling
Dumbell curls
Standing alternate arm dumbell military press
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