DWAYNE WADE'S TRAINING PROGRAM

Dwane Wade's training program has helped to elevate him to the top of the professional basketball world. Few, if any, can match his all-around combination of skill and athletic ability. These gifts and a tireless work ethic have allowed him to reach the peak of the sport he loves.

Drafted in 2003 with the fifth pick, by the Miami Heat, Wade quickly made his mark in the NBA and was selected to the All Rookie team. In 2006, he guided the Heat to their first NBA championship with a 4-2 series win over the Dallas Mavericks and was the NBA Finals MVP. In 2008, he helped Team USA reclaim the Olympic Gold Medal in basketball, and later in the NBA season captured his first NBA scoring title.

So how has he done it all? Check out Dwayne Wade's training program to see what it takes to be the best of the best.
BASKETBALL SKILLS AND CONDITIONING
In the offseason, Dwayne Wade puts himself through a rigorous training regimen. For basketball skills, Wade emplys a high-intensity 60 minute basketball skills workout that includes:
*Drives To the Hoop (Finishing with both hands)
*Free Throws
*Full-court Dribbling (Using both hands and constantly changing directions)
*One-Dribble Pull-up Shots
*Two-Dribble Pull-up Shots

STRENGTH TRAINING PROGRAM
Superset 1
Depth Box Jumps (3 sets of 6)/Slideboard Dynamic Hip/Glute Stretch (3 sets of 20 for each leg)
Superset 2
Slideboard Jackknife & Abduction (3 sets of 10)/Alternate Explosives Leg Press (3 sets of 15 for each leg)
Superset 3
Alternate Single-Leg Hamstring Curl (3 sets of 15 for each leg)/Power Plate Glute Bridge (3 sets of 30 second durecations)
PPT Band Ankle Circuit (2 sets of 30 for each leg)